Weigh In record (no journal entry) for 06 November 2021
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98.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2464 kcal
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Fat: 142.44g | Prot: 73.41g | Carb: 235.58g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Wholesome Sweeteners Organic Molasses Unsulphured, Great Value Sun-Dried Raisins, Oatmeal. Lunch: Fudge Patties, Butter (Salted) , Cooked Beets (from Fresh), Fresh Lemon Juice, Cooked Kale (from Fresh), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice (Long-Grain, Cooked) . Dinner: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Fruit Juice Sweetened Corn Flakes, Nectarines , Stonyfield Farm Whole Milk French Vanilla Yogurt. more...
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gaining 7.0 lb a week
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