Weigh In record (no journal entry) for 06 November 2021
|
253.6 lb
Lost so far: 19.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1716 kcal
|
Fat: 104.40g | Prot: 67.90g | Carb: 121.99g.
Breakfast: Odom's Tennessee Pride Hot Country Sausage, Plain or Buttermilk Biscuits , Folgers Classic Roast Medium Coffee. Dinner: Yellow Bolted Self-Rising Cornmeal (Enriched) , Hormel Real Bacon Pieces, Jimmy Dean Meat Lovers Breakfast Bowl. Snacks/Other: Wal-Mart Cinnamon Cake , Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
rfrench327's weight history
|