Weigh In record (no journal entry) for 06 November 2021
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185.8 lb
Lost so far: 15.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1610 kcal
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Fat: 38.20g | Prot: 100.40g | Carb: 220.57g.
Breakfast: Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Heinz Ketchup, Patatas Fritas, Pechuga de Pollo, Macarrones. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Lenguado al Horno o a la Parrilla, Uva. more...
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losing 2.3 lb a week
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