Weigh In record (no journal entry) for 06 November 2021
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1140 kcal
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Fat: 40.32g | Prot: 32.95g | Carb: 174.99g.
Breakfast: Capri-Sonne Capri-Sun & Bubbles, Capri-Sonne Monster Alarm . Lunch: Erdnusssoße, Brokkoli, Grüne Erbsen (Gefroren), Weiße Champignons (Gebraten), Zucchini. Dinner: REWE Bio Maiswaffeln, Erdnusssoße, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, REWE Bio Maiswaffeln. Snacks/Other: Kinder Riegel (21g), Kartoffelchips (Gesalzen), Tangerinen (Mandarinen), Äpfel. more...
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losing 3.9 lb a week
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