Weigh In record (no journal entry) for 06 November 2021
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99.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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630 kcal
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Fat: 16.09g | Prot: 35.07g | Carb: 87.38g.
Breakfast: Wortel Dimasak, Buncis, Nasi Putih, Ikan Tenggiri. Lunch: Nasi Putih, Tumis Buncis, Wortel Dimasak, Ikan Tenggiri. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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losing 0.9 lb a week
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pastibysaa's weight history
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