danielabezerra's Journal, 06 November 2021

224.9 lb Lost so far: 16.8 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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792 kcal

Fat: 13.86g | Prot: 46.47g | Carb: 116.32g.   Breakfast: Café com Açúcar, Pão Francês. Lunch: Arroz Parboilizado Cozido, Carne de Bode. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. more...

1435 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Washing Dishes - 1 hour and 30 minutes, Sitting - 6 hours, Google Fit - 16 hours and 15 minutes. more...