Hoperocknroll's Journal, 06 November 2021

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Weigh In record (no journal entry) for 06 November 2021

191.8 lb Lost so far: 49.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2021:

931 kcal

Fat: 29.74g | Prot: 35.53g | Carb: 129.80g. Lunch: Pudding, Wurstgulasch, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Wurstgulasch. more...

2827 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Hoperocknroll's Journal, 06 November 2021

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