Weigh In record (no journal entry) for 06 November 2021
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128.5 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1246 kcal
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Fat: 35.30g | Prot: 78.51g | Carb: 163.95g.
Breakfast: Кухня на Районе Малиновый Компот, Простоквашино Сметана 15%, Творожная Запеканка с Манкой. Lunch: SPAR Филе Куриное в Сливках, Гречка. Dinner: Гречка, Libendorf Сыр Творожный, Хлеб из Цельной Пшеницы, Апельсин. more...
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1719 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Shoveling - 10 minutes, Cleaning - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Abdominal (Sit Ups) - 20 minutes, тренировка ног - 10 minutes. more...
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gaining 1.5 lb a week
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