Weigh In record (no journal entry) for 06 November 2021
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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927 kcal
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Fat: 31.72g | Prot: 35.27g | Carb: 128.06g.
Breakfast: Пирожок с Картошкой, Чай с Сахаром. Lunch: Мария Печенье, Чай с Сахаром, Каша Пшенная на Молоке. Dinner: Орешки со Сгущенкой, Чай с Сахаром, Сыр Российский, Овощное Рагу с Курицей. more...
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losing 6.2 lb a week
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