Weigh In record (no journal entry) for 06 November 2021
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2760 kcal
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Fat: 109.42g | Prot: 120.88g | Carb: 285.37g.
Breakfast: Bauli Croissant Albicocca, Yomo Yogurt Zero Grassi Caffè , Santal 100% Ananas. Lunch: Caffè Zuccherato, Pizza ai Peperoni (36 cm), Birra, Pane Bianco, Conad Antipasto di Salumi, Formaggio. Dinner: Tè (Infuso). more...
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gaining 0.4 lb a week
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