Weigh In record (no journal entry) for 20 August 2014
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175.8 lb
Lost so far: 40.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2014:
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518 kcal
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Fat: 17.04g | Prot: 46.80g | Carb: 45.03g.
Breakfast: Kirkland Signature Egg Whites, Baby Spinach, Jalapeno Peppers, Advocare Spark Energy Drink, Egg, Bob's Red Mill Flaxseed Meal, Water. Lunch: Bob's Red Mill Flaxseed Meal, Water, Advocare Meal Replacement Shake - Chocolate. more...
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steady weight
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