Weigh In record (no journal entry) for 06 November 2021
|
144.8 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
324 kcal
|
Fat: 1.05g | Prot: 1.62g | Carb: 85.77g.
Breakfast: Äpfel. Lunch: Äpfel. Dinner: Äpfel. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|