Weigh In record (no journal entry) for 06 November 2021
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151.2 lb
Lost so far: 32.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1079 kcal
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Fat: 31.30g | Prot: 104.22g | Carb: 89.35g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Tomaten, Gekochtes Ei, Philadelphia So Leicht, Kamps Mehrkornbrötchen. Lunch: Hofgut Fit-Milch, Banane, Leinöl, Gekochtes Ei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Kopfsalatherzen, Rapsgold Reines Rapsöl, Gut & Günstig Hähnchen Schnitzel, Eismann Bunter Gemüseteller. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Mandarine. more...
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steady weight
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