Kirid's Journal, 24 March 2011

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 37.58g | Prot: 52.96g | Carb: 234.74g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), sugar. Lunch: Spaghetti with Meatballs. Dinner: thomas kemper root beer, ground beef, spaghetti sauce, Noodles. more...

1757 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...