sepechacek's Journal, 24 March 2011

Things are going great, I am more motivated than ever to keep this going. My goal is to be in at least a size 4-6 by summer. I'm so happy! I love being thinner and can't wait til I make my goal. It's only been 2 months and 12 days and I'm still really committed. [

Diet Calendar Entries for 24 March 2011:
1410 kcal Fat: 31.21g | Prot: 82.40g | Carb: 197.67g.   Breakfast: creamer, colby jack cheese, 1/2 of a low fat whole wheat english muffin, 1/2 vegetarian breakfast sausage, 2 egg whites. Lunch: salsa, avocado, Spicy Black Bean Burger. Dinner: barbecue sauce, Extra Lean Ground Turkey, sandwich thin. Snacks/Other: sugar free candy, sugar free jolly ranchers, popcorn, skinny cow ice cream bar, creamer, sugar free jolly ranchers, sugar free cool whip, strawberries, sugar free candy, sugar free jolly ranchers, skinny cow ice cream bar, Lowfat Mango Greek Yogurt. more...
2449 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 2 hours, Housework - 6 hours, Exercise machine (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...

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