Weigh In record (no journal entry) for 06 November 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1555 kcal
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Fat: 49.94g | Prot: 115.50g | Carb: 179.38g.
Breakfast: Coop Albume d'uovo, Ehrmann Chocolate Pudding, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena, Fage Fruyo 0% Vaniglia. Lunch: Coop Filetti di Tonno a Pinne Gialle Surgelati, Melanzana, Efit Food Riso Rosso Integrale, Olio Extra Vergine di Oliva. Dinner: Fage Yogurt Greco Total 0% , Olio Extra Vergine di Oliva, Zucca Delica. Snacks/Other: Fage Yogurt Greco Total 0% , Caputo Mandorle Tostate, Alce Nero Succo di Limone, Nu3 Eritritolo, Mela, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Zymil Yogurt alla Greca 0% senza Lattosio. more...
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1439 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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