Weigh In record (no journal entry) for 06 November 2021
|
179.7 lb
Lost so far: 87.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
384 kcal
|
Fat: 11.54g | Prot: 4.56g | Carb: 67.19g.
Breakfast: От Палыча Торт Медовый , Сухари, Кисель. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aston282's weight history
|