Weigh In record (no journal entry) for 05 November 2021
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154.3 lb
Lost so far: 14.9 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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701 kcal
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Fat: 22.47g | Prot: 66.68g | Carb: 71.85g.
Breakfast: Coffee, Blue Diamond Almond Breeze Almondmilk Nog, Optavia Silky Peanut Butter & Chocolate Chip Bar. Lunch: Optavia Caramel Macchiato Shake. Dinner: Great Value Part Skim Milk Ricotta Cheese, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Cento Crushed Tomatoes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Zucchini . Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 14.7 lb a week
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