meer27's Journal, 06 November 2021

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Weigh In record (no journal entry) for 06 November 2021

199.5 lb Lost so far: 8.8 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2021:

2263 kcal

Fat: 75.26g | Prot: 76.53g | Carb: 167.43g. Breakfast: Egg (Whole). Lunch: Oil Popped White Popcorn, Lancewood Double Cream Yoghurt, Woolworths Nectarine. Dinner: Spaghetti Bolognese. Snacks/Other: Sauvignon Blanc Wine, Clover Full Cream Fresh Milk. more...

600 kcal

Activities & Exercise: Flamenco - 3 hours, Apple Health - 21 hours. more...

losing 3.1 lb a week

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meer27's Journal, 06 November 2021

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