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ada rekomendasi sarapan yang super simple??? rekomendasi dong kakak.
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1737 kcal
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Fat: 55.28g | Prot: 110.22g | Carb: 202.81g.
Breakfast: Bamboe Saus Asam Manis, Kerang Kukus atau Rebus, Telur Puyuh, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Lunch: Telur Puyuh, Tahu Goreng, Bamboe Saus Asam Manis, Kerang Kukus atau Rebus, Telur Dadar, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bamboe Saus Asam Manis, Tahu Goreng, Kerang Kukus atau Rebus, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kurma, Putih Telur Matang. more...
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gaining 0.9 lb a week
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