Weigh In record (no journal entry) for 05 November 2021
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259.5 lb
Lost so far: 126.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1925 kcal
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Fat: 74.67g | Prot: 153.76g | Carb: 154.74g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Filé de Frango Grelhado, Coração de Frango, Picanha sem Gordura, Filé de Peixe Empanado, Salada de Maionese, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heinz Mostarda Amarela , Wickbold Pão Integral Teff e Avelã, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha Hot Dog, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Catarinense Ômega 3. more...
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gaining 12.3 lb a week
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