Weigh In record (no journal entry) for 05 November 2021
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1524 kcal
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Fat: 53.19g | Prot: 63.12g | Carb: 201.35g.
Breakfast: Mayalı Ekmek, Şekersiz Çay, Yeşil Zeytin, Çökelek, Marul, Menemen. Lunch: Yeşil Zeytin, Margarin, Çökelek, Bazlama. Dinner: Ülker Dankek, Eti Karam Bitter, Salep. more...
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2624 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sitting - 5 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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