Weigh In record (no journal entry) for 05 November 2021
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1010 kcal
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Fat: 54.88g | Prot: 69.54g | Carb: 55.75g.
Breakfast: Pão Francês, Ovo Mexido, Ovo Mexido. Lunch: Carne de Porco. Snacks/Other: Batata Doce Cozida. more...
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losing 9.3 lb a week
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cabral Dany's weight history
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