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estou conseguindo aos poucos, preciso continuar a ter foco.
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268.1 lb
Lost so far: 30.6 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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749 kcal
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Fat: 38.75g | Prot: 25.08g | Carb: 74.56g.
Breakfast: Café com Açúcar. Lunch: Abobrinha Cozida, Perdigão Linguiça na Brasa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 2.1 lb a week
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