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mlvanhook
Journal
20 Aug 14
mlvanhook's Journal, 20 August 2014
mlvanhook's Profile
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Weigh In record (no journal entry) for 20 August 2014
258.5 lb
Lost so far:
0 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
1208 kcal
Fat: 21.75g | Prot: 63.00g | Carb: 192.50g.
Breakfast:
International Delight Iced Coffee - Mocha, Chobani Nonfat Peach Greek Yogurt, Odwalla Protein Monster - Chocolate, Nature's Bakery Whole Wheat Raspberry Fig Bar.
Snacks/Other:
Philippine Brand Dried Mangoes, Kirkland Signature Trek Mix, Chobani 0% Plain Greek Yogurt (6 oz).
more...
4674 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes.
more...
losing 10.5 lb a week
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