Weigh In record (no journal entry) for 05 November 2021
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131.3 lb
Lost so far: 33.4 lb.
Still to go: 131.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1531 kcal
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Fat: 59.28g | Prot: 123.36g | Carb: 113.73g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Monin Haselnuss Sirup, Ja! Remoulade, Harry Protein Sandwich, Milchkaffee, Thunfisch in Öl (Konserviert). Lunch: Harry Protein Sandwich, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Ja! Remoulade, Thunfisch in Öl (Konserviert). Dinner: Take It Veggie Vegane Bällchen, Mazola Keimöl, Develey Spicy Burger Sauce, Just Taste Kicher Soja Fettuccine. more...
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gaining 2.3 lb a week
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