Weigh In record (no journal entry) for 05 November 2021
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2000 kcal
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Fat: 45.21g | Prot: 70.02g | Carb: 336.12g.
Breakfast: Nissin Miojo de Galinha Caipira, Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Manga Tommy, Maçã, Banana Nanica. Lunch: Walmart Queijo Mussarela, Pão Caseiro, Macarrão Alho e Óleo, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Arroz Branco (Cozido), Bisteca de Porco Grelhada, Coca-Cola Refrigerante (200ml). more...
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gaining 0.2 lb a week
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