Weigh In record (no journal entry) for 05 November 2021
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156.7 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1557 kcal
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Fat: 64.02g | Prot: 85.50g | Carb: 169.53g.
Breakfast: Italac Leite Desnatado, Wickbold Pão 100% Integral + Proteina. Lunch: Laranja Pêra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Batata Doce, Batata Inglesa Cozida, Frimesa Bisteca Suina. Dinner: Banana Prata. Snacks/Other: Albumina Profit, Yoki Milho de Pipoca Premium, Whey Integralmedica Choco, Mãe Terra Remix Sementes, Mandubim Pasta de Amendoin Integral Tradicional, Estrela do Oriente Castanha do Pará, Walmart Queijo Mussarela, Piraquê Biscoito Água Gergelim. more...
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721 kcal
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Activities & Exercise:
eliptico - 1 hour, Samsung Health - 23 hours. more...
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losing 6.2 lb a week
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