Weigh In record (no journal entry) for 05 November 2021
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172.6 lb
Lost so far: 49.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1238 kcal
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Fat: 63.52g | Prot: 51.20g | Carb: 116.22g.
Lunch: Räucherlachs, Milsani Knoblauch-Creme, Dinkelvollkornbrot. Dinner: Mandeln, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gemüsebratlinge. Snacks/Other: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dovgan Gezuckerte Kondensmilch. more...
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gaining 3.1 lb a week
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