Weigh In record (no journal entry) for 20 August 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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282 kcal
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Fat: 3.04g | Prot: 41.04g | Carb: 26.99g.
Lunch: Ryvita Crackerbread, Cooked Mushrooms (Fat Not Added in Cooking), Chinese Spiced Chicken Breast Slices. Dinner: Asda Cucumber, Asda Celery Sticks, Mattessons Lightly Smoked Turkey Rashers, Garden Cress, Asda Iceberg Lettuce. more...
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gaining 1.7 lb a week
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