Weigh In record (no journal entry) for 05 November 2021
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218.9 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1521 kcal
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Fat: 128.71g | Prot: 72.82g | Carb: 24.24g.
Dinner: Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Kırmızı Kapya Biber, Emin Dana Kavurma, Salatalık (Kabuklu), Kırmızı Domates, Kerem Kaymak (Servet), Yöre Anadolu Eski Kaşarı Eski Kaşar. more...
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3240 kcal
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Activities & Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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