Weigh In record (no journal entry) for 05 November 2021
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182.4 lb
Lost so far: 21.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1400 kcal
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Fat: 60.78g | Prot: 64.41g | Carb: 120.09g.
Breakfast: Pão Multi-Cereais, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Vitela Estufada com Puré Batata. Dinner: Pão Branco, Cerveja, Bifana de Porco, Cerveja, Ovo Estrelado, Batatas Fritas Caseiras. Snacks/Other: Magnum Mini Amêndoas , Amendoins Secos Torrados sem Sal. more...
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losing 5.4 lb a week
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