Weigh In record (no journal entry) for 20 August 2014
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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340 kcal
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Fat: 2.55g | Prot: 9.75g | Carb: 71.75g.
Breakfast: Seviroli Spinach & Cheese Ravioli, Dole Bananas, Trader Joe's Ruby Red Grapefruit, Trader Joe's Ruby Red Grapefruit. more...
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losing 0.4 lb a week
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shizasta's weight history
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