Weigh In record (no journal entry) for 05 November 2021
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233.0 lb
Lost so far: 72.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1061 kcal
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Fat: 50.30g | Prot: 33.80g | Carb: 117.32g.
Breakfast: Trader Joe's Greek Kalamata Olives, Cento Artichoke Hearts, Coffee, Milk (Nonfat), Athenos Mediterranean Herb Feta Cheese, Utz Halloween Mini Cheese Balls, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt, Hidden Valley Ranch Dry Dips Mix, Mt. Olive Sliced Pepperoncini. Lunch: Split Pea Soup, Adirondack Mandarin Orange Seltzer, Ritz Crackers - Fresh Stack. Dinner: Assi Seasoned Seaweed, Pepper or Hot Sauce , Adirondack Mandarin Orange Seltzer, Panda Express Eggplant Tofu, White Rice. Snacks/Other: Sour Patch Kids - Lime, Coffee. more...
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3218 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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