Weigh In record (no journal entry) for 05 November 2021
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264.1 lb
Lost so far: 14.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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580 kcal
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Fat: 34.02g | Prot: 32.93g | Carb: 35.42g.
Breakfast: Tomates, La Violetera Azeitonas Verdes, Ovo Cozido, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pastel de Carne, Queijo Branco, Cafezinho. more...
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losing 7.7 lb a week
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FáhFreire's weight history
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