Weigh In record (no journal entry) for 05 November 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1433 kcal
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Fat: 82.95g | Prot: 52.04g | Carb: 123.12g.
Breakfast: Egg, Butter (Salted) , Enterprise Back Bacon, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Truly Good Vegetable Wraps, Breaded Chicken Patty, Fillet or Tenders, Wellington's Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Honey. Dinner: Deep Fried Potato French Fries (from Fresh), Eskort Russian. Snacks/Other: Cadbury Dairy Milk Chocolate, Bakers Ginger Biscuits. more...
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losing 2.3 lb a week
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