Weigh In record (no journal entry) for 02 November 2021
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1599 kcal
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Fat: 87.35g | Prot: 57.12g | Carb: 140.47g.
Breakfast: K-Classic Paprika-Schinkenwurst, Weihenstephan Die Streichzarte, Bärenmarke Kondensmilch, Philadelphia Kräuter, Golden Toast Vollkorn Harmonie, Dolce Gusto Caffe Crema Grande, Kaufland Konfitüre Extra Himbeere. Lunch: Dr. Oetker Kirschgrütze mit Vanillecreme, Ponnath Puten-Käsekrainer. Dinner: K-Classic Paprika-Schinkenwurst. Snacks/Other: Bounty Bounty, hanuta Hanuta. more...
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losing 12.3 lb a week
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