Weigh In record (no journal entry) for 05 November 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1682 kcal
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Fat: 51.75g | Prot: 75.60g | Carb: 221.07g.
Breakfast: Dr. Oetker High Protein Pudding Grieß, Apfel, Kölln Kernige Haferflocken. Lunch: Dr. Oetker Pizza Tradizionale Hawaii. Dinner: Harry Vital + Fit Brot, Netto Grana Padano Salat. Snacks/Other: M&M's Peanut, Wurzener Erdnussflips, Twix Twix Minis, Duplo Duplo, Dr. Oetker High Protein Pudding Schoko. more...
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losing 6.2 lb a week
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