Weigh In record (no journal entry) for 05 November 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2058 kcal
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Fat: 53.47g | Prot: 70.25g | Carb: 323.38g.
Breakfast: Манник, Авокадо Авокадо, Жареное Яйцо, Овсяная Каша на Воде. Lunch: Манник, Манник, Сибирская Коллекция Пельмени Домашние. Dinner: Манник. Snacks/Other: Манник. more...
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losing 0.6 lb a week
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