Weigh In record (no journal entry) for 20 August 2014
|
110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1087 kcal
|
Fat: 36.05g | Prot: 30.33g | Carb: 132.31g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Biscuit Chinois , Jell-O Gel Snacks Strawberry No Sugar Added, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Christie Fins au Blé Fromage Nacho, V8 V-Go Smooth & Seasoned. Dinner: Sirop d'Erable, Iogo Yogourt, Viande de Canard, Christie Wheat Thins Sundried Tomato & Basil, Pringles Stix Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Smarties (10g), Sprite Sprite Zero , Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Eau de Robinet. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierrette SG's weight history
|