Weigh In record (no journal entry) for 05 November 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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3517 kcal
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Fat: 99.17g | Prot: 207.62g | Carb: 430.37g.
Breakfast: Lindt Cioccolato Fondente 90%, Provamel Yogurt di Soia al Mirtillo, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. Lunch: Ki Riso Basmati Integrale, Finocchio Crudo, Biffi Pesto senza Formaggio, Dodoni Feta, Ki Lenticchie Piccole Biologiche. Dinner: Radicchio Rosso, Pane di Segale, Patate al Forno, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Fatina Nocciole, Mele Pink Lady, Milk Protein Milk Pro 20G . more...
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losing 12.3 lb a week
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danielecokombi22's weight history
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