Weigh In record (no journal entry) for 05 November 2021
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176.4 lb
Lost so far: 13.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1427 kcal
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Fat: 34.43g | Prot: 78.13g | Carb: 201.18g.
Breakfast: Slim-Fast Cafe Latte. Lunch: USN Protein Shake. Dinner: Baked Beans , Plantains , Chicken Drumstick (Skin Not Eaten), White Rice. Snacks/Other: Olives (Small-Extra Large) , Savour Bakes Seeded Oatcakes, Camembert Cheese , Banana, Green Tea, Coffee with Milk. more...
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2344 kcal
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Activities & Exercise:
Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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