Weigh In record (no journal entry) for 05 November 2021
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1193 kcal
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Fat: 36.21g | Prot: 40.29g | Carb: 173.79g.
Breakfast: Ecor Semi di Canapa Decorticati , Scotti Gallette di Riso, Conad Semi di Zucca, Caffè (dalla Moca), Alpro Latte di Cocco, Rapunzel Crema di Sesamo Tahin, Zuegg Marmellata Frutti di Bosco. Lunch: Esselunga Melagrana, Lindt Cioccolato al Latte con Nocciole Intere , Lindt Cioccolato Fondente 85%, Coop Fagioli Cannellini, Olio Extra Vergine di Oliva, Funghi Champignon, Bonduelle Rucola, Flora Riso Integrale. more...
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gaining 0.1 lb a week
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