Weigh In record (no journal entry) for 05 November 2021
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147.7 lb
Lost so far: 16.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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239 kcal
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Fat: 22.64g | Prot: 8.15g | Carb: 2.74g.
Breakfast: President Сыр Мягкий Brie, Грецкие Орехи. more...
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losing 0.8 lb a week
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