Weigh In record (no journal entry) for 05 November 2021
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127.4 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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998 kcal
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Fat: 48.10g | Prot: 91.12g | Carb: 43.73g.
Breakfast: Coles Tomato Paste, Chicken Breast, Coffee with Milk, Birds Eye Cauliflower Rice, Garlic, Chilli, Ginger, TCC Premium Coconut Milk, Keen's Curry Powder. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...
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1426 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Karen_Karen_56's weight history
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