Weigh In record (no journal entry) for 20 August 2014
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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786 kcal
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Fat: 29.76g | Prot: 41.90g | Carb: 88.28g.
Breakfast: Barilla Pesto Alla Genovese, REWE Beste Wahl Gouda Holland Mittelalt, Grafschafter Unsere Besten. Lunch: Barilla Pesto Alla Genovese, REWE Beste Wahl Gouda Holland Mittelalt, Grafschafter Unsere Besten. Dinner: Filinchen Knusperbrot Vollkorn, Tomaten, Saure Gurken, Hüttenkäse. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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2652 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 2.9 lb a week
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