Weigh In record (no journal entry) for 04 November 2021
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1103 kcal
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Fat: 31.99g | Prot: 39.28g | Carb: 155.15g.
Breakfast: Strauchtomaten, Kartoffelbrot, Philadelphia Jalapeno, Edeka Bio Pumpernickel. Lunch: Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Kartoffelbrot. more...
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losing 2.1 lb a week
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Rändchen's weight history
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