Weigh In record (no journal entry) for 20 August 2014
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1475 kcal
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Fat: 46.06g | Prot: 61.83g | Carb: 182.93g.
Breakfast: Weetabix Weetabix Original 95% Blé Complet, Kiwi. Lunch: Heineken Bière, Café Expresso, Tomates, Oeuf sur le Plat sans Matière Grasse, Pommes de Terre Blanches (Chair et Peau), Carrefour Lardons Fumés, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Salade Mixte. Dinner: Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo). Snacks/Other: Lipton Thé Vert Menthe, Paul Pain Au Chocolat. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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