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😬
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193.3 lb
Lost so far: 24.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1090 kcal
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Fat: 70.25g | Prot: 66.92g | Carb: 52.48g.
Dinner: Seeberger Cashewkerne, Walnüsse, Erdbeeren, Zimt, Pflücksalat, Zucchini, Edeka Rucola, Rote Paprika, Gekochtes Ei, Cocktailtomaten, Frühlingszwiebeln, Gurke (Geschält), Chicoree, Petersilie, Extra Natives Olivenöl, DM Bio Kokosöl, Schwarzer Pfeffer, Alnatura Kürbiskerne , Kühne Himbeeressig, Limettensaft, Alnatura Kokos Natur, REWE Putenbrustfilet. more...
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gaining 3.1 lb a week
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