Weigh In record (no journal entry) for 04 November 2021
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276.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2197 kcal
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Fat: 80.84g | Prot: 61.32g | Carb: 309.90g.
Breakfast: Jones Turkey Sausage, Sugar in the Raw Sugar in The Raw, Butter , Thomas' Toast-R-Cakes, Honey . Lunch: Nabisco Nutter Butter Bites, Trader Joe's Garlic Naan, Canada Dry Ginger Ale (12 oz). Dinner: Gatorade Thirst Quencher Lemon-Lime (20 oz), Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Entenmann's Plain Donut, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus . more...
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gaining 0.1 lb a week
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 Comments
Where have you been? We will encourage you on your journey.
04 Nov 21 by member: genealogy.joan
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